Create Strength Training Program | Overcome Client Limits

Creating an Exercise Program for the Strength Oriented Client

taught by Justin Kompf, MS, CSCS
Buy $49.99
Justin  Kompf, MS, CSCS
Justin Kompf, MS, CSCS
Instructor

About the instructor

Justin Kompf is a certified personal trainer and certified strength and conditioning specialist. From 2013 to 2017 he served as the head strength and conditioning coach at the State University of New York at Cortland. He also worked as a lecturer in the Kinesiology department at Cortland. Justin is currently pursuing his doctoral degree in health and exercise sciences at the University of Massachusetts at Boston where he is studying health behavior change. Along with teaching and coaching, Justin has published papers in Sports Medicine and the Strength and Conditioning Journal.


Course Description

There are many factors to consider when building a strength training program. In this series, Justin will discuss how experience level, time constraints, exercise order/selection, training goals, and injury can affect your programming. In addition, you’ll also learn the importance of a deloading period, proper deadlift technique as well as cues and drills to teach/improve the hinging pattern.

Course Contents

4 Videos
1 Quiz
1 PDF